Movement
Creating your movement map
Mind Overview
- Why do you feel the need to change
- How did you get to this point
- What goal do you have in mind
- What are you lacking to reach your goal
- Stress levels
- Sleep patterns
General Health
- Heart: any conditions
- Medication: prescribed or regular self medication
- Joints: any fractures,dislocations or arthritis
- Surgery: post operative scars
- Gut health: IBS, allergies, specific diet style
Movement Analysis Pattern (MAP)
The Process
- Compile the information from the overview. (MIND and BODY)
- Assess the practical movement video. (How do you move)
- Design mobility sequence to address limitations in joint and muscle movement
- Design movement sequence for stability and strength
- Online training session with practical application
- Reassess progress monthly
Movement Demonstration Video Library
Home Workout Packages
- Workout with me
- Workout following my cues
- Workout using a structured plan
- Workout at home or the gym
- Workout at flexible times
- Workout with limited equipment
- Workout with measurable results
- Workout with PURPOSE
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