Meet Maritha
Movement is a lifestyle and a passion. I am a movement coach, using movement as medicine and meditation.
I am fast paced and energetic. I love a combination of all exercise disciplines and believe that movement has the power to heal when used with a purpose.
I approach the body as an integrated system, with the potential to be unlocked when you pay attention to detail. I believe everyone should move with no limitations.
I work and workout with purpose, precision and passion and I want to help you move with purpose, precision and passion.
My expertise
- Posture correction
- Pregnancy and postpartum
- Pilates for mobility and strength
- Strength and conditioning
- Movement pattern correction
- Injury rehabilitation
Motivation
"Change happens through movement, and movement heals."
Joseph Pilates
Method
"Expose the body to a broad palette of movement to expose inefficiency. Then improve the way you move."
Movement
Let’s start our journey together.
Posture
Analyse lifestyle
MAP movement
Breathing techniques
Mobility(feet,hips,thoracic)
Stability(feet, hips,thoracic)
Strength
Analyse lifestyle
MAP movement
Breathing for strength
Compound movement
Unilateral movement
Pilates
Analyse lifestyle
MAP movement
Breathing for stability
Mobility for movement
Stability for movement
Rehabilitation
Analyse lifestyle
MAP injury
Breathing for healing
Unilateral stability
Unilateral strength
Pregnancy
Analyse lifestyle
MAP compensation
Breathing for support
Posture awareness
Core strength
Book a free consultation
Book your discovery call!
It is time to get to know me and ask any questions before our fitness journey starts together.
