Pelvic Floor
Video
Description
The pelvic floor seems like a forgotten muscle group between the tailbone and the pubic bone, but with an important function. Functionally it supports our bowel, bladder, and internal organs and controls our bowel and urinary functions. The pelvic floor and diaphragm form a canister to regulate abdominal pressure and spine stability.
Correct function:
Relax on deep inhale
Activate first on exhale
Support bowel and urinary function
Common issues:
Urine leakage with movement
Heavy feeling(prolapse)during and post-pregnancy
Lower belly pooch
