First, move well and then move often. Gray Cook The back consists…
Core strength is built from the inside out. The core consists…
Habit is either the best of servants or the worst…
As we free our breath, we relax our emotions and…
Motion is life. Hippocrates The pelvis and hip joints are the…
The journey of a thousand miles begins with one step. Lao…
The pelvic floor seems like a forgotten muscle group between…
The MAP video will be used to analyse movement quality…
Improve your back and hip mobility. Can be used as…
Improve hip mobility. Can be used as a warm-up before…
