Meet Maritha
Movement is a lifestyle and a passion. I am a movement coach, using movement as medicine and meditation.
I am fast paced and energetic. I love a combination of all exercise disciplines and believe that movement has the power to heal when used with a purpose.
I approach the body as an integrated system, with the potential to be unlocked when you pay attention to detail. I believe everyone should move with no limitations.
I work and workout with purpose, precision and passion and I want to help you move with purpose, precision and passion.
More About Me
My expertise
- Posture correction
- Pregnancy and postpartum
- Pilates for mobility and strength
- Strength and conditioning
- Movement pattern correction
- Injury rehabilitation
Motivation
"Change happens through movement, and movement heals."
Joseph Pilates
Method
"Expose the body to a broad palette of movement to expose inefficiency. Then improve the way you move."
Movement
Let's start our journey together.
Posture
Analyse lifestyle
MAP movement
Breathing techniques
Mobility(feet,hips,thoracic)
Stability(feet, hips,thoracic)
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Strength
Analyse lifestyle
MAP movement
Breathing for strength
Compound movement
Unilateral movement
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Pilates
Analyse lifestyle
MAP movement
Breathing for stability
Mobility for movement
Stability for movement
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Rehabilitation
Analyse lifestyle
MAP injury
Breathing for healing
Unilateral stability
Unilateral strength
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Pregnancy
Analyse lifestyle
MAP compensation
Breathing for support
Posture awareness
Core strength
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Book a free consultation
Book your discovery call!
It is time to get to know me and ask any questions before our fitness journey starts together.
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